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what-makes-salsa-hot

What Makes Salsa Hot?

  Last month we wrote about some very interesting health benefits of spicy foods. This time we will focus on ...
health-benefits-of-spicy-foods

Hidden Health Benefits of Spicy Foods!

  Spicy foods like cayenne, jalapeno, habanero, chili can be prepared in many different ways. Our favorite from of spicy ...

3 Health Benefits of Pineapples

  Everyone knows pineapples are delicious. However, I bet you didn’t know that a pineapple is a collection of individual ...
tomatoes for health

3 Surprising Health Benefits of Tomatoes

  When people think of tomatoes they may think of flavorful foods such as pizza, pasta, or salsa. The addition ...